When working with clients I combine nutrition, exercise, wellbeing & motivational techniques to transform your mind & body so that you look & feel amazing. The success comes not so much from the plans but more the power of working with a trainer as you have someone to teach you the behaviours needed for success. I am available for Personal Training, Sports Massage & Wellbeing sessions in Swansea & surrounding areas.

 

I been helping people get in shape since 2008. In that time I have worked in Fitness Management in Private and commercial arenas, worked 1:1 with clients including sports specific athletes, Pre & Post natal clients & rehabilitation clients, plus delivered Group Training & Bootcamp sessions. I also have over 6 years massage experience, working with a range of clients from Olympic athletes, International Rugby teams, regular gym clients & office workers.

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Qualifications:

BSc in Sports Science (1st class honours) from University of Wales Swansea  
Level 4 Sports Massage Practitioner

Level 3 Personal Trainer

Level 4 Cardiac Rehabilitation

Level 3 Exercise Referral 

Pre & Post Natal Qualified
CPD - Kettlebells, studio cycling, suspended movement training

Internal Quality Assurance, Tutor & Assessor Qualifications

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COMING SOON - Delivery of a full range of qualifications including fitness, first aid & mental health.

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We have associate trainers working with us who are specialists in their fields to ensure here at F.i.T we can offer you the most specialised service available