OUR SERVICES

                                                                                         

Specialised training designed specifically for the individual to achieve agreed goals. Our trainers are all experienced & fully qualified to provide the most effective & safe environment to allow our clients to achieve their goals. Our support does not stop at the end of a session, we are always available to our clients to help them through the whole journey.

 

We have over 8 years experience teaching & assessing a range of fitness, management & massage courses. Our tutors are trained to the highest standards & are up to date with all current guidelines.

                                                                                         We specialise in:

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                                                                               SPORTS MASSAGE

Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury (SMA).

                                                                                          BENEFITS 

Weight Management

Patient on Scale

Sports Specific

Pre/Post natal training

Rehabilitation

Workout Shoes
Pregnant women sitting on mats touching
Fitness Class

Exercise Referral

Doctor Checking a Form

Reduction in muscle tension & increased range of motion

Osteopath at Work

Improve recovery & rehabilitation from injury Improve circulation & lymphatic flow

Physical Therapy Session

Increased sense of wellbeing &

assist in mental preparation for sporting events.

Fitness Instructor

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