Specialised training designed specifically for the individual to achieve agreed goals. Our trainers are all experienced & fully qualified to provide the most effective & safe environment to allow our clients to achieve their goals. Our support does not stop at the end of a session, we are always available to our clients to help them through the whole journey.
We have over 8 years experience teaching & assessing a range of fitness, management & massage courses. Our tutors are trained to the highest standards & are up to date with all current guidelines.
We specialise in:
Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury (SMA).
Pre/Post natal training
Reduction in muscle tension & increased range of motion
Improve recovery & rehabilitation from injury Improve circulation & lymphatic flow
Increased sense of wellbeing &
assist in mental preparation for sporting events.